/* ========================================
   Yoga Path — Nordic Editorial Design
   Non-template, asymmetric, magazine-feel
   ======================================== */

@import url('https://fonts.googleapis.com/css2?family=DM+Serif+Display:ital@0;1&family=Inter:wght@300;400;500;600;700&family=JetBrains+Mono:wght@400&display=swap');

:root {
  --forest: #1B3A2D;
  --forest-mid: #2A5240;
  --sage: #8BA888;
  --sage-light: #B5CDAE;
  --cream: #FDF6EC;
  --cream-dark: #F5EBD9;
  --terra: #C4704B;
  --terra-light: #D99A7C;
  --terra-dark: #A85A38;
  --slate: #3E4C59;
  --slate-light: #6B7B8D;
  --ice: #E8EDF2;
  --ice-dark: #D0D8E0;
  --white: #FFFFFF;
  --black: #111111;
  --font-serif: 'DM Serif Display', Georgia, serif;
  --font-sans: 'Inter', -apple-system, sans-serif;
  --font-mono: 'JetBrains Mono', monospace;
  --ease: cubic-bezier(0.25, 0.46, 0.45, 0.94);
  --ease-out: cubic-bezier(0.22, 1, 0.36, 1);
  --max-w: 1240px;
}

*, *::before, *::after { margin: 0; padding: 0; box-sizing: border-box; }

html { scroll-behavior: smooth; font-size: 16px; }

body {
  font-family: var(--font-sans);
  color: var(--slate);
  background: var(--cream);
  line-height: 1.7;
  overflow-x: hidden;
  -webkit-font-smoothing: antialiased;
}

img { max-width: 100%; height: auto; display: block; }
a { text-decoration: none; color: inherit; transition: all 0.3s var(--ease); }
ul, ol { list-style: none; }

::selection { background: var(--sage-light); color: var(--forest); }

/* --- Typography --- */
h1, h2, h3 { font-family: var(--font-serif); color: var(--forest); font-weight: 400; }
h1 { font-size: clamp(2.4rem, 5vw, 4rem); line-height: 1.1; letter-spacing: -0.02em; }
h2 { font-size: clamp(1.8rem, 3.5vw, 2.8rem); line-height: 1.15; letter-spacing: -0.01em; }
h3 { font-size: clamp(1.2rem, 2vw, 1.6rem); line-height: 1.3; }
h4, h5, h6 { font-family: var(--font-sans); font-weight: 600; color: var(--forest); }
h4 { font-size: 1.1rem; }

p { margin-bottom: 1rem; color: var(--slate); font-size: 1.02rem; }

.serif-italic { font-family: var(--font-serif); font-style: italic; }
.mono { font-family: var(--font-mono); font-size: 0.82rem; letter-spacing: 0.06em; text-transform: uppercase; }
.overline { font-family: var(--font-mono); font-size: 0.72rem; letter-spacing: 0.14em; text-transform: uppercase; color: var(--terra); font-weight: 400; }

/* --- Layout --- */
.wrap { width: 100%; max-width: var(--max-w); margin: 0 auto; padding: 0 24px; }
.wrap-narrow { max-width: 820px; margin: 0 auto; padding: 0 24px; }

/* --- Advertisement bar --- */
.ad-bar {
  background: var(--black);
  color: rgba(255,255,255,0.5);
  text-align: center;
  padding: 6px 0;
  font-family: var(--font-mono);
  font-size: 0.68rem;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  position: fixed;
  top: 0;
  left: 0;
  width: 100%;
  z-index: 1002;
}

/* --- Buttons --- */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  padding: 15px 34px;
  border: none;
  font-family: var(--font-sans);
  font-weight: 600;
  font-size: 0.92rem;
  cursor: pointer;
  transition: all 0.35s var(--ease-out);
  text-align: center;
  letter-spacing: 0.02em;
  position: relative;
  overflow: hidden;
}

.btn-dark {
  background: var(--forest);
  color: var(--cream);
  border-radius: 0;
}
.btn-dark:hover {
  background: var(--forest-mid);
  transform: translateY(-2px);
  box-shadow: 0 8px 30px rgba(27,58,45,0.25);
}

.btn-outline {
  background: transparent;
  color: var(--forest);
  border: 1.5px solid var(--forest);
  border-radius: 0;
}
.btn-outline:hover {
  background: var(--forest);
  color: var(--cream);
}

.btn-terra {
  background: var(--terra);
  color: var(--white);
  border-radius: 0;
}
.btn-terra:hover {
  background: var(--terra-dark);
  transform: translateY(-2px);
  box-shadow: 0 8px 30px rgba(196,112,75,0.3);
}

.btn-pill {
  border-radius: 50px;
}

.btn-lg { padding: 18px 44px; font-size: 1rem; }
.btn-sm { padding: 10px 22px; font-size: 0.85rem; }

/* --- Header --- */
.header {
  position: fixed;
  top: 0;
  left: 0;
  width: 100%;
  z-index: 1000;
  transition: all 0.4s var(--ease);
}

.header.has-ad { top: 27px; }

.header-bg {
  background: rgba(253,246,236,0.92);
  backdrop-filter: blur(16px);
  -webkit-backdrop-filter: blur(16px);
  border-bottom: 1px solid rgba(27,58,45,0.06);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 16px 0;
  max-width: var(--max-w);
  margin: 0 auto;
  padding-left: 24px;
  padding-right: 24px;
}

.logo {
  font-family: var(--font-serif);
  font-size: 1.35rem;
  color: var(--forest);
  display: flex;
  align-items: center;
  gap: 12px;
}

.logo-img {
  height: 40px;
  width: auto;
  display: block;
  object-fit: contain;
}

.logo-text {
  font-weight: 400;
  letter-spacing: -0.02em;
}

.footer-brand .logo-img {
  height: 36px;
  filter: brightness(0) invert(1);
  opacity: 0.95;
}

.logo-mark {
  width: 36px;
  height: 36px;
  background: var(--forest);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--sage-light);
  font-size: 0.8rem;
  font-family: var(--font-serif);
  font-style: italic;
}

.nav { display: flex; align-items: center; gap: 36px; }

.nav-link {
  font-size: 0.88rem;
  font-weight: 500;
  color: var(--slate);
  position: relative;
}
.nav-link::after {
  content: '';
  position: absolute;
  bottom: -4px;
  left: 0;
  width: 0;
  height: 1.5px;
  background: var(--terra);
  transition: width 0.3s var(--ease);
}
.nav-link:hover { color: var(--forest); }
.nav-link:hover::after, .nav-link.active::after { width: 100%; }
.nav-link.active { color: var(--forest); }

.nav-cta {
  padding: 10px 26px;
  background: var(--forest);
  color: var(--cream) !important;
  font-weight: 600;
  font-size: 0.85rem;
}
.nav-cta::after { display: none !important; }
.nav-cta:hover { background: var(--terra); }

.hamburger {
  display: none;
  background: none;
  border: none;
  cursor: pointer;
  padding: 6px;
  z-index: 1002;
}
.hamburger span {
  display: block;
  width: 24px;
  height: 1.5px;
  background: var(--forest);
  margin: 6px 0;
  transition: all 0.3s var(--ease);
}
.hamburger.active span:nth-child(1) { transform: rotate(45deg) translate(5px, 5px); }
.hamburger.active span:nth-child(2) { opacity: 0; }
.hamburger.active span:nth-child(3) { transform: rotate(-45deg) translate(5px, -5px); }

/* --- Hero (asymmetric editorial) --- */
.hero {
  padding: 160px 0 100px;
  position: relative;
  overflow: hidden;
}

.hero.has-ad { padding-top: 188px; }

.hero-layout {
  display: grid;
  grid-template-columns: 1fr 0.85fr;
  gap: 80px;
  align-items: end;
}

.hero-left { position: relative; z-index: 2; }

.hero-tag {
  display: inline-block;
  margin-bottom: 28px;
}

.hero h1 {
  margin-bottom: 28px;
}

.hero h1 em {
  font-family: var(--font-serif);
  font-style: italic;
  color: var(--terra);
}

.hero-desc {
  font-size: 1.12rem;
  line-height: 1.8;
  color: var(--slate-light);
  max-width: 480px;
  margin-bottom: 40px;
}

.hero-actions { display: flex; gap: 16px; flex-wrap: wrap; margin-bottom: 56px; }

.hero-evidence {
  display: flex;
  gap: 40px;
  padding-top: 32px;
  border-top: 1px solid rgba(27,58,45,0.1);
}

.evidence-item {}
.evidence-num {
  font-family: var(--font-serif);
  font-size: 2rem;
  color: var(--forest);
  line-height: 1;
}
.evidence-label {
  font-size: 0.78rem;
  color: var(--slate-light);
  margin-top: 4px;
}

.hero-right { position: relative; }

.hero-visual {
  position: relative;
  width: 100%;
  aspect-ratio: 3/4;
  background: var(--forest);
  overflow: hidden;
}

.hero-visual-img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.hero-visual-inner {
  width: 100%;
  height: 100%;
  background: linear-gradient(160deg, var(--forest-mid) 0%, var(--forest) 100%);
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  color: var(--sage-light);
  padding: 40px;
  text-align: center;
}

.hero-visual-emoji {
  font-size: 6rem;
  margin-bottom: 20px;
  filter: grayscale(0.2);
}

.hero-visual-text {
  font-family: var(--font-serif);
  font-style: italic;
  font-size: 1.1rem;
  color: rgba(181,205,174,0.7);
  max-width: 240px;
}

.hero-card-float {
  position: absolute;
  background: var(--white);
  padding: 20px 24px;
  box-shadow: 0 12px 40px rgba(0,0,0,0.1);
  z-index: 3;
}

.hero-card-float.top {
  top: -20px;
  right: -30px;
  display: flex;
  align-items: center;
  gap: 14px;
}

.hero-card-float.bottom {
  bottom: 30px;
  left: -40px;
  max-width: 220px;
}

.hcf-dot {
  width: 10px;
  height: 10px;
  border-radius: 50%;
  background: var(--sage);
  display: inline-block;
  animation: pulse-dot 2s infinite;
}

@keyframes pulse-dot {
  0%, 100% { opacity: 1; }
  50% { opacity: 0.3; }
}

.hcf-label { font-size: 0.8rem; color: var(--slate-light); }
.hcf-value { font-family: var(--font-serif); font-size: 1.3rem; color: var(--forest); }
.hcf-small { font-size: 0.75rem; color: var(--slate-light); line-height: 1.5; }

/* --- Sections --- */
.section { padding: 100px 0; }
.section-sm { padding: 60px 0; }

.section-head {
  margin-bottom: 64px;
}

.section-head.center { text-align: center; max-width: 620px; margin-left: auto; margin-right: auto; }

.section-head .overline { margin-bottom: 14px; display: block; }
.section-head h2 { margin-bottom: 16px; }
.section-head h2 em { font-style: italic; color: var(--terra); }
.section-head p { color: var(--slate-light); font-size: 1.05rem; max-width: 520px; }
.section-head.center p { margin-left: auto; margin-right: auto; }

/* BG variants */
.bg-white { background: var(--white); }
.bg-cream { background: var(--cream); }
.bg-ice { background: var(--ice); }
.bg-forest { background: var(--forest); }
.bg-forest * { color: var(--cream); }
.bg-forest .overline { color: var(--sage-light); }
.bg-forest h2 em { color: var(--terra-light); }
.bg-forest p { color: rgba(253,246,236,0.65); }

/* --- Bento grid (unique non-template layout) --- */
.bento {
  display: grid;
  grid-template-columns: repeat(12, 1fr);
  gap: 20px;
}

.bento-card {
  padding: 36px 32px;
  position: relative;
  overflow: hidden;
  transition: transform 0.4s var(--ease-out), box-shadow 0.4s var(--ease-out);
}

.bento-card:hover {
  transform: translateY(-4px);
  box-shadow: 0 16px 48px rgba(0,0,0,0.08);
}

.bento-card.span-4 { grid-column: span 4; }
.bento-card.span-6 { grid-column: span 6; }
.bento-card.span-8 { grid-column: span 8; }
.bento-card.span-12 { grid-column: span 12; }

.bento-card.card-forest { background: var(--forest); }
.bento-card.card-forest * { color: var(--cream); }
.bento-card.card-forest .overline { color: var(--sage-light); }
.bento-card.card-forest .bc-icon { background: rgba(181,205,174,0.15); }

.bento-card.card-cream { background: var(--cream-dark); }
.bento-card.card-white { background: var(--white); border: 1px solid rgba(27,58,45,0.08); }
.bento-card.card-sage { background: var(--sage-light); }
.bento-card.card-sage * { color: var(--forest); }
.bento-card.card-terra { background: var(--terra); }
.bento-card.card-terra * { color: var(--white); }
.bento-card.card-terra .overline { color: rgba(255,255,255,0.6); }

.bc-icon {
  width: 52px;
  height: 52px;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.5rem;
  background: rgba(27,58,45,0.06);
  margin-bottom: 20px;
}

.bento-card h3 { margin-bottom: 10px; }
.bento-card p:last-child { margin-bottom: 0; }

/* --- Editorial split section --- */
.split {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 80px;
  align-items: center;
}

.split.reverse { direction: rtl; }
.split.reverse > * { direction: ltr; }

.split-visual {
  position: relative;
  aspect-ratio: 4/5;
  overflow: hidden;
}

.split-visual-bg {
  width: 100%;
  height: 100%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 5rem;
}

.split-visual-bg.v-green { background: linear-gradient(145deg, #c8e6c9 0%, var(--sage-light) 100%); }
.split-visual-bg.v-blue { background: linear-gradient(145deg, #b3d4e6 0%, var(--ice-dark) 100%); }
.split-visual-bg.v-warm { background: linear-gradient(145deg, #f5dcc4 0%, var(--cream-dark) 100%); }

.split-visual-img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.split-content .overline { margin-bottom: 14px; display: block; }
.split-content h2 { margin-bottom: 20px; }
.split-content h2 em { font-style: italic; color: var(--terra); }

.detail-list { margin-top: 28px; }
.detail-list li {
  display: flex;
  gap: 16px;
  padding: 16px 0;
  border-bottom: 1px solid rgba(27,58,45,0.08);
  align-items: flex-start;
}
.detail-list li:last-child { border-bottom: none; }

.dl-marker {
  width: 28px;
  height: 28px;
  min-width: 28px;
  display: flex;
  align-items: center;
  justify-content: center;
  background: var(--forest);
  color: var(--cream);
  font-family: var(--font-mono);
  font-size: 0.65rem;
  margin-top: 2px;
}

.dl-text strong { display: block; font-weight: 600; color: var(--forest); margin-bottom: 2px; font-size: 0.95rem; }
.dl-text span { font-size: 0.88rem; color: var(--slate-light); }

/* --- Horizontal scroll strip (editorial device) --- */
.strip {
  padding: 56px 0;
  border-top: 1px solid rgba(27,58,45,0.08);
  border-bottom: 1px solid rgba(27,58,45,0.08);
  overflow: hidden;
}

.strip-inner {
  display: flex;
  gap: 56px;
  animation: marquee 25s linear infinite;
  white-space: nowrap;
}

.strip-item {
  font-family: var(--font-serif);
  font-size: 1.8rem;
  color: var(--sage);
  display: flex;
  align-items: center;
  gap: 20px;
  flex-shrink: 0;
}

.strip-dot {
  width: 8px;
  height: 8px;
  border-radius: 50%;
  background: var(--terra);
  flex-shrink: 0;
}

@keyframes marquee {
  0% { transform: translateX(0); }
  100% { transform: translateX(-50%); }
}

/* --- Steps (editorial numbered) --- */
.steps-row {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 0;
  border: 1px solid rgba(27,58,45,0.1);
}

.step-cell {
  padding: 40px 32px;
  border-right: 1px solid rgba(27,58,45,0.1);
  position: relative;
  transition: background 0.3s var(--ease);
}
.step-cell:last-child { border-right: none; }
.step-cell:hover { background: var(--white); }

.step-num {
  font-family: var(--font-serif);
  font-size: 3rem;
  color: rgba(27,58,45,0.1);
  line-height: 1;
  margin-bottom: 20px;
}

.step-cell h4 { margin-bottom: 8px; }
.step-cell p { font-size: 0.9rem; color: var(--slate-light); margin-bottom: 0; }

/* --- Pricing --- */
.pricing-row {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 0;
}

.price-col {
  padding: 48px 36px;
  border: 1px solid rgba(27,58,45,0.1);
  margin-left: -1px;
  position: relative;
  display: flex;
  flex-direction: column;
  transition: all 0.4s var(--ease-out);
  background: var(--white);
}
.price-col:first-child { margin-left: 0; }

.price-col:hover {
  z-index: 2;
  box-shadow: 0 20px 60px rgba(0,0,0,0.08);
  transform: translateY(-4px);
}

.price-col.featured {
  background: var(--forest);
  border-color: var(--forest);
  z-index: 1;
}
.price-col.featured * { color: var(--cream); }
.price-col.featured .overline { color: var(--sage-light); }
.price-col.featured .price-feat li { border-color: rgba(253,246,236,0.12); }
.price-col.featured .price-feat .pf-check { color: var(--sage-light); }
.price-col.featured .price-feat .pf-cross { color: rgba(253,246,236,0.2); }
.price-col.featured:hover { transform: translateY(-6px); box-shadow: 0 24px 70px rgba(27,58,45,0.3); }

.price-tag {
  position: absolute;
  top: 0;
  right: 0;
  padding: 6px 18px;
  background: var(--terra);
  color: var(--white);
  font-family: var(--font-mono);
  font-size: 0.68rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
}

.price-col h3 { margin-bottom: 6px; }
.price-desc { font-size: 0.88rem; color: var(--slate-light); margin-bottom: 28px; }
.price-col.featured .price-desc { color: rgba(253,246,236,0.55); }

.price-amount {
  font-family: var(--font-serif);
  font-size: 2.8rem;
  color: var(--forest);
  line-height: 1;
  margin-bottom: 4px;
}
.price-amount span { font-size: 1rem; font-family: var(--font-sans); font-weight: 400; }
.price-col.featured .price-amount { color: var(--cream); }

.price-period { font-size: 0.82rem; color: var(--slate-light); margin-bottom: 32px; }
.price-col.featured .price-period { color: rgba(253,246,236,0.45); }

.price-feat { flex-grow: 1; margin-bottom: 36px; }
.price-feat li {
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 10px 0;
  font-size: 0.92rem;
  border-bottom: 1px solid rgba(27,58,45,0.06);
}
.pf-check { color: var(--forest); font-weight: 700; width: 20px; text-align: center; }
.pf-cross { color: var(--ice-dark); width: 20px; text-align: center; }

.price-col .btn { width: 100%; }

/* --- Testimonials (editorial cards) --- */
.testi-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
}

.testi-card {
  padding: 36px 32px;
  background: var(--white);
  border: 1px solid rgba(27,58,45,0.08);
  position: relative;
  transition: all 0.35s var(--ease-out);
}
.testi-card:hover { transform: translateY(-3px); box-shadow: 0 12px 36px rgba(0,0,0,0.06); }

.testi-quote-mark {
  font-family: var(--font-serif);
  font-size: 3.5rem;
  color: var(--sage-light);
  line-height: 1;
  position: absolute;
  top: 20px;
  right: 24px;
}

.testi-stars { color: var(--terra); font-size: 0.85rem; letter-spacing: 3px; margin-bottom: 16px; }

.testi-text {
  font-size: 0.95rem;
  line-height: 1.7;
  color: var(--slate);
  margin-bottom: 24px;
  font-style: italic;
}

.testi-author { display: flex; align-items: center; gap: 12px; }
.testi-ava {
  width: 40px;
  height: 40px;
  background: var(--forest);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--sage-light);
  font-family: var(--font-serif);
  font-size: 0.9rem;
}
.testi-name { font-weight: 600; font-size: 0.88rem; color: var(--forest); }
.testi-meta { font-size: 0.78rem; color: var(--slate-light); }

/* --- FAQ --- */
.faq-cols {
  display: grid;
  grid-template-columns: 0.4fr 1fr;
  gap: 60px;
  align-items: start;
}

.faq-sidebar { position: sticky; top: 120px; }
.faq-sidebar h2 { margin-bottom: 16px; }

.faq-list {}
.faq-list h4 {
  margin-top: 36px;
  margin-bottom: 0;
  font-size: 0.78rem;
  font-family: var(--font-mono);
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--terra);
}
.faq-list h4:first-child { margin-top: 0; }

.faq-item {
  border-top: 1px solid rgba(27,58,45,0.1);
  overflow: hidden;
}
.faq-item:last-child { border-bottom: 1px solid rgba(27,58,45,0.1); }

.faq-q {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  padding: 20px 0;
  cursor: pointer;
  font-weight: 600;
  font-size: 1rem;
  color: var(--forest);
  background: none;
  border: none;
  width: 100%;
  text-align: left;
  font-family: var(--font-sans);
  transition: color 0.3s var(--ease);
}
.faq-q:hover { color: var(--terra); }

.faq-arrow {
  width: 28px;
  height: 28px;
  min-width: 28px;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.4rem;
  line-height: 1;
  transition: transform 0.3s var(--ease), background 0.3s var(--ease);
  color: var(--terra);
  font-weight: 300;
}
.faq-arrow::before {
  content: '+';
}
.faq-item.open .faq-arrow,
.faq-item.active .faq-arrow {
  transform: rotate(45deg);
  color: var(--forest);
}

.faq-a {
  max-height: 0;
  overflow: hidden;
  transition: max-height 0.45s var(--ease-out);
}
.faq-a-inner {
  padding: 0 0 22px;
  font-size: 0.95rem;
  color: var(--slate-light);
  line-height: 1.75;
}
.faq-item.open .faq-a,
.faq-item.active .faq-a { max-height: 600px; }

/* --- Contact --- */
.contact-layout {
  display: grid;
  grid-template-columns: 1fr 1.2fr;
  gap: 60px;
}

.contact-card {
  display: flex;
  gap: 16px;
  padding: 20px 24px;
  background: var(--white);
  border: 1px solid rgba(27,58,45,0.08);
  margin-bottom: 14px;
  transition: all 0.3s var(--ease);
}
.contact-card:hover { border-color: var(--forest); }

.cc-icon {
  width: 44px;
  height: 44px;
  min-width: 44px;
  background: var(--forest);
  color: var(--sage-light);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.1rem;
}

.cc-title { font-weight: 600; font-size: 0.92rem; color: var(--forest); }
.cc-info { font-size: 0.88rem; color: var(--slate-light); margin-bottom: 0; }

.form-card {
  background: var(--white);
  border: 1px solid rgba(27,58,45,0.08);
  padding: 44px 40px;
}

.form-group { margin-bottom: 20px; }
.form-group > label {
  display: block;
  font-weight: 600;
  font-size: 0.85rem;
  color: var(--forest);
  margin-bottom: 8px;
}
.form-group input[type="text"],
.form-group input[type="email"],
.form-group input[type="tel"],
.form-group input[type="number"],
.form-group textarea,
.form-group select {
  width: 100%;
  padding: 14px 18px;
  border: 1.5px solid var(--ice-dark);
  background: var(--cream);
  font-family: var(--font-sans);
  font-size: 0.95rem;
  color: var(--slate);
  transition: all 0.3s var(--ease);
}
.form-group input[type="text"]:focus,
.form-group input[type="email"]:focus,
.form-group input[type="tel"]:focus,
.form-group textarea:focus,
.form-group select:focus {
  outline: none;
  border-color: var(--forest);
  background: var(--white);
}
.form-group textarea { resize: vertical; min-height: 120px; }
.form-row { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; }

/* Checkbox consent */
.form-group label:has(input[type="checkbox"]) {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  font-weight: 400;
  font-size: 0.85rem;
  color: var(--slate-light);
  cursor: pointer;
  line-height: 1.5;
}
.form-group label:has(input[type="checkbox"]) input {
  margin-top: 3px;
  width: 16px;
  height: 16px;
  min-width: 16px;
  accent-color: var(--forest);
  cursor: pointer;
}
.form-group label:has(input[type="checkbox"]) a {
  color: var(--terra);
  text-decoration: underline;
}

/* --- Exercise grid --- */
.ex-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 24px;
}

.ex-card {
  background: var(--white);
  border: 1px solid rgba(27,58,45,0.08);
  overflow: hidden;
  transition: all 0.35s var(--ease-out);
  display: flex;
  flex-direction: column;
}
.ex-card:hover { transform: translateY(-3px); box-shadow: 0 12px 40px rgba(0,0,0,0.06); }

.ex-visual {
  height: 280px;
  min-height: 240px;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 3.5rem;
  position: relative;
  overflow: hidden;
  background: #e8e8e8;
}
.ex-visual.ev-green { background: linear-gradient(145deg, #dcedc8, var(--sage-light)); }
.ex-visual.ev-blue { background: linear-gradient(145deg, #bbdefb, var(--ice)); }
.ex-visual.ev-warm { background: linear-gradient(145deg, #ffe0b2, var(--cream-dark)); }
.ex-visual.ev-purple { background: linear-gradient(145deg, #e1bee7, #d1c4e9); }

.ex-visual-img {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center top;
  display: block;
  z-index: 1;
  filter: brightness(1.08) contrast(1.12);
}

.ex-tag {
  position: absolute;
  top: 14px;
  left: 14px;
  z-index: 2;
  padding: 4px 14px;
  background: var(--white);
  font-family: var(--font-mono);
  font-size: 0.65rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--forest);
}

.ex-body {
  padding: 28px;
  display: flex;
  flex-direction: column;
  flex: 1;
  min-height: 0;
}
.ex-body h3 { margin-bottom: 10px; font-size: 1.25rem; }
.ex-body p { font-size: 0.92rem; color: var(--slate-light); margin-bottom: 16px; flex: 0 0 auto; }

.ex-meta {
  display: flex;
  gap: 20px;
  font-size: 0.78rem;
  color: var(--slate-light);
  font-family: var(--font-mono);
  text-transform: uppercase;
  letter-spacing: 0.04em;
}

.ex-cta {
  margin-top: auto;
  padding-top: 20px;
  text-align: right;
}

/* Filter pills */
.filter-pills {
  display: flex;
  gap: 10px;
  flex-wrap: wrap;
  justify-content: center;
  margin-bottom: 48px;
}
.filter-pill {
  padding: 8px 22px;
  border: 1.5px solid rgba(27,58,45,0.15);
  background: transparent;
  font-family: var(--font-sans);
  font-weight: 500;
  font-size: 0.85rem;
  cursor: pointer;
  transition: all 0.3s var(--ease);
  color: var(--slate);
}
.filter-pill:hover { border-color: var(--forest); color: var(--forest); }
.filter-pill.active { background: var(--forest); color: var(--cream); border-color: var(--forest); }

/* --- Stats row --- */
.stats-row {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 0;
  border: 1px solid rgba(27,58,45,0.1);
}
.stat-cell {
  padding: 44px 32px;
  text-align: center;
  border-right: 1px solid rgba(27,58,45,0.1);
}
.stat-cell:last-child { border-right: none; }
.stat-num {
  font-family: var(--font-serif);
  font-size: 2.6rem;
  color: var(--forest);
  line-height: 1;
  margin-bottom: 6px;
}
.stat-label { font-size: 0.82rem; color: var(--slate-light); }

/* --- CTA block --- */
.cta-block {
  padding: 80px 0;
  text-align: center;
}

.cta-block--center .cta-inner {
  margin-left: auto;
  margin-right: auto;
}

.cta-inner {
  max-width: 560px;
  margin: 0 auto;
}
.cta-inner h2 { margin-bottom: 16px; }
.cta-inner h2 em { font-style: italic; color: var(--terra-light); }
.cta-inner p { margin-bottom: 32px; }

.bg-forest .cta-inner .btn-terra:hover { box-shadow: 0 8px 30px rgba(196,112,75,0.4); }

/* --- Page hero (inner pages) --- */
.page-top {
  padding: 148px 0 72px;
  background: var(--cream);
  border-bottom: 1px solid rgba(27,58,45,0.06);
}
.page-top.has-ad { padding-top: 176px; }

.page-top > .wrap {
  max-width: 720px;
}

.crumbs {
  display: flex;
  align-items: center;
  gap: 8px;
  margin-bottom: 20px;
  font-size: 0.82rem;
}
.crumbs a { color: var(--terra); }
.crumbs span { color: var(--slate-light); }

.page-top-overline {
  display: block;
  font-family: var(--font-mono);
  font-size: 0.7rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--terra);
  margin-bottom: 12px;
}

.page-top h1 {
  margin-bottom: 16px;
  line-height: 1.2;
}
.page-top h1 em {
  font-style: italic;
  color: var(--terra);
}
.page-top-desc,
.page-top p {
  color: var(--slate-light);
  font-size: 1.12rem;
  line-height: 1.6;
  max-width: 560px;
}

/* --- Legal pages --- */
.legal { padding: 60px 0 100px; }
.legal h2 { font-size: 1.5rem; margin-top: 40px; margin-bottom: 16px; }
.legal h3 { font-size: 1.2rem; margin-top: 28px; margin-bottom: 10px; }
.legal p { text-align: justify; margin-bottom: 14px; }
.legal ul { padding-left: 20px; margin-bottom: 16px; }
.legal ul li { list-style: disc; margin-bottom: 8px; font-size: 0.95rem; color: var(--slate); }
.legal-date { font-family: var(--font-mono); font-size: 0.78rem; color: var(--slate-light); margin-bottom: 40px; letter-spacing: 0.05em; }

/* --- Disclaimer banner --- */
.disc-banner {
  background: #FFF8E1;
  border-left: 4px solid var(--terra);
  padding: 20px 24px;
  margin: 30px 0;
  font-size: 0.9rem;
  color: var(--slate);
  line-height: 1.65;
}
.disc-banner strong { color: var(--forest); }

/* --- Footer --- */
.footer {
  background: var(--forest);
  color: rgba(253,246,236,0.6);
  padding: 72px 0 0;
}

.footer-grid {
  display: grid;
  grid-template-columns: 1.6fr 1fr 1fr 1fr;
  gap: 48px;
  padding-bottom: 48px;
}

.footer-brand .logo { color: var(--cream); margin-bottom: 14px; }
.footer-brand p { color: rgba(253,246,236,0.4); font-size: 0.88rem; }

.footer h4 { color: var(--cream); font-size: 0.92rem; margin-bottom: 18px; }

.footer-links li { margin-bottom: 10px; }
.footer-links a { color: rgba(253,246,236,0.5); font-size: 0.88rem; }
.footer-links a:hover { color: var(--sage-light); padding-left: 4px; }

/* Scientific references */
.footer-refs {
  border-top: 1px solid rgba(253,246,236,0.08);
  padding: 32px 0;
}
.footer-refs h4 { color: rgba(253,246,236,0.7); font-size: 0.78rem; font-family: var(--font-mono); letter-spacing: 0.1em; text-transform: uppercase; margin-bottom: 16px; }
.footer-refs ol { padding-left: 20px; }
.footer-refs ol li {
  list-style: decimal;
  font-size: 0.78rem;
  color: rgba(253,246,236,0.35);
  margin-bottom: 8px;
  line-height: 1.6;
}
.footer-refs ol li a {
  color: rgba(181,205,174,0.6);
  text-decoration: underline;
  text-decoration-color: rgba(181,205,174,0.2);
}
.footer-refs ol li a:hover { color: var(--sage-light); }

.footer-bottom {
  border-top: 1px solid rgba(253,246,236,0.08);
  padding: 24px 0;
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: 16px;
}
.footer-bottom p { color: rgba(253,246,236,0.3); font-size: 0.78rem; margin-bottom: 0; }
.footer-bottom-links { display: flex; gap: 24px; }
.footer-bottom-links a { color: rgba(253,246,236,0.3); font-size: 0.78rem; }
.footer-bottom-links a:hover { color: var(--sage-light); }

/* --- Cookie consent --- */
.cookie-bar {
  position: fixed;
  bottom: 0;
  left: 0;
  width: 100%;
  background: var(--forest);
  padding: 18px 0;
  z-index: 9999;
  transform: translateY(100%);
  transition: transform 0.5s var(--ease-out);
}
.cookie-bar.show { transform: translateY(0); }
.cookie-bar-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 20px;
  flex-wrap: wrap;
}
.cookie-bar-inner p { color: rgba(253,246,236,0.7); font-size: 0.85rem; margin-bottom: 0; flex: 1; }
.cookie-bar-inner a { color: var(--sage-light); text-decoration: underline; }
.cookie-btns { display: flex; gap: 10px; }

/* --- Scroll top --- */
.to-top {
  position: fixed;
  bottom: 28px;
  right: 28px;
  width: 44px;
  height: 44px;
  background: var(--forest);
  color: var(--cream);
  display: flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  opacity: 0;
  visibility: hidden;
  transition: all 0.3s var(--ease);
  z-index: 998;
  border: none;
  font-size: 1.1rem;
}
.to-top.show { opacity: 1; visibility: visible; }
.to-top:hover { background: var(--terra); transform: translateY(-3px); }

/* --- Animations --- */
.reveal {
  opacity: 0;
  transform: translateY(40px);
  transition: opacity 0.7s var(--ease-out), transform 0.7s var(--ease-out);
}
.reveal.vis { opacity: 1; transform: translateY(0); }
.reveal-d1 { transition-delay: 0.1s; }
.reveal-d2 { transition-delay: 0.2s; }
.reveal-d3 { transition-delay: 0.3s; }

/* --- Responsive --- */
@media (max-width: 1024px) {
  .hero-layout { grid-template-columns: 1fr; gap: 48px; }
  .hero-right { max-width: 460px; }
  .hero-visual { aspect-ratio: 16/10; }
  .hero-card-float.top { right: 0; }
  .hero-card-float.bottom { left: 0; }
  .bento-card.span-4 { grid-column: span 6; }
  .bento-card.span-8 { grid-column: span 12; }
  .split { grid-template-columns: 1fr; gap: 48px; }
  .split-visual { max-width: 480px; aspect-ratio: 4/3; }
  .pricing-row { grid-template-columns: 1fr; max-width: 460px; margin: 0 auto; }
  .price-col { margin-left: 0; }
  .testi-grid { grid-template-columns: 1fr 1fr; }
  .faq-cols { grid-template-columns: 1fr; gap: 32px; }
  .faq-sidebar { position: static; }
  .steps-row { grid-template-columns: 1fr 1fr; }
  .step-cell:nth-child(2) { border-right: none; }
  .footer-grid { grid-template-columns: 1fr 1fr; }
  .stats-row { grid-template-columns: 1fr 1fr; }
  .stat-cell:nth-child(2) { border-right: none; }
  .contact-layout { grid-template-columns: 1fr; }
}

@media (max-width: 768px) {
  .section { padding: 72px 0; }
  .nav {
    position: fixed;
    top: 0;
    right: -100%;
    width: 82%;
    max-width: 340px;
    height: 100vh;
    background: var(--cream);
    flex-direction: column;
    align-items: flex-start;
    padding: 88px 32px 32px;
    gap: 0;
    box-shadow: -8px 0 40px rgba(0,0,0,0.1);
    transition: right 0.35s var(--ease-out);
    z-index: 1001;
  }
  .nav.open { right: 0; }
  .nav-link { padding: 14px 0; border-bottom: 1px solid rgba(27,58,45,0.08); width: 100%; font-size: 1rem; }
  .nav-cta { margin-top: 20px; text-align: center; width: 100%; display: block; padding: 14px 24px; }
  .hamburger { display: block; }
  .hero { padding-top: 128px; }
  .hero.has-ad { padding-top: 156px; }
  .hero-evidence { flex-wrap: wrap; gap: 24px; }
  .bento-card.span-4, .bento-card.span-6, .bento-card.span-8, .bento-card.span-12 { grid-column: span 12; }
  .steps-row { grid-template-columns: 1fr; }
  .step-cell { border-right: none; border-bottom: 1px solid rgba(27,58,45,0.1); }
  .step-cell:last-child { border-bottom: none; }
  .testi-grid { grid-template-columns: 1fr; }
  .ex-grid { grid-template-columns: 1fr; }
  .stats-row { grid-template-columns: 1fr; }
  .stat-cell { border-right: none; border-bottom: 1px solid rgba(27,58,45,0.1); }
  .stat-cell:last-child { border-bottom: none; }
  .footer-grid { grid-template-columns: 1fr; }
  .footer-bottom { flex-direction: column; text-align: center; }
  .form-row { grid-template-columns: 1fr; }
  .page-top { padding-top: 120px; }
  .page-top.has-ad { padding-top: 148px; }
  .cookie-bar-inner { flex-direction: column; text-align: center; }
}

.nav-overlay {
  position: fixed;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  background: rgba(0,0,0,0.3);
  z-index: 999;
  opacity: 0;
  visibility: hidden;
  transition: all 0.3s var(--ease);
}
.nav-overlay.show { opacity: 1; visibility: visible; }

/* Reviews hero extra */
.rev-stats {
  display: flex;
  gap: 48px;
  margin-top: 28px;
}
.rev-stat .rv-num {
  font-family: var(--font-serif);
  font-size: 2.4rem;
  color: var(--forest);
  line-height: 1;
}
.rev-stat .rv-label { font-size: 0.82rem; color: var(--slate-light); margin-top: 4px; }

/* --- Plan select (radio cards) --- */
.plan-select {
  display: flex;
  flex-direction: column;
  gap: 10px;
  margin-top: 4px;
}

.plan-option {
  display: flex;
  align-items: center;
  gap: 14px;
  padding: 16px 20px;
  border: 1.5px solid var(--ice-dark);
  background: var(--cream);
  cursor: pointer;
  transition: all 0.25s var(--ease);
  position: relative;
}

.plan-option:hover {
  border-color: var(--sage);
  background: var(--white);
}

.plan-option input[type="radio"] {
  width: 18px;
  height: 18px;
  min-width: 18px;
  accent-color: var(--forest);
  cursor: pointer;
}

.plan-option-inner {
  display: flex;
  flex-direction: column;
  gap: 2px;
}

.plan-option-inner strong {
  font-size: 0.95rem;
  color: var(--forest);
}

.plan-option-inner span {
  font-size: 0.82rem;
  color: var(--slate-light);
}

.plan-option:has(input:checked) {
  border-color: var(--forest);
  background: var(--white);
  box-shadow: 0 0 0 1px var(--forest);
}

/* --- Thank you page --- */
.thankyou-wrap {
  min-height: 60vh;
  display: flex;
  align-items: center;
  justify-content: center;
  text-align: center;
  padding: 180px 24px 100px;
}

.thankyou-wrap.has-ad {
  padding-top: 210px;
}

.thankyou-inner {
  max-width: 560px;
}

.thankyou-icon {
  font-size: 4rem;
  margin-bottom: 24px;
}

.thankyou-inner h1 {
  margin-bottom: 16px;
}

.thankyou-inner p {
  font-size: 1.08rem;
  color: var(--slate-light);
  margin-bottom: 12px;
}

.thankyou-inner .btn {
  margin-top: 24px;
}